![]() ![]() ![]() As we navigate through the various stages of life, Jera reminds us to accept and embrace change as an integral part of existence. The rune reflects the idea of sowing seeds, nurturing growth, and reaping the rewards of our actions. Jera embodies the natural cycles of life, reminding us that everything is in a constant state of change. The Deeper Symbolism of Jera Cycles of Life ![]() The etymology of Jera can be traced back to the Proto-Germanic word “jērą,” which means “year” or “harvest season.” II. The rune itself consists of two mirrored “j” shapes, representing the balance and harmony of opposing forces. The word “Jera” translates to “year” or “harvest” and is associated with the cycles of life, fertility, and abundance. It was later succeeded by the Younger Futhark, which was used during the Viking Age and had a reduced set of 16 runes. The Elder Futhark was named after the first six letters of the alphabet: F, U, Þ, A, R, and K. Jera is the fourth rune in the second aett, which is called Heimdall’s Aett, after the Norse god Heimdallr. Comprised of 24 runes, the Elder Futhark is divided into three groups, known as aetts. The history of Jera begins with the Elder Futhark, the oldest runic alphabet used by Germanic tribes from the second to the eighth century. The Origins of Jera and the Elder Futhark The Elder Futhark The Lasting Impact of Jera: Ancient Wisdom in the Modern World Jera in Magic and Divination: Rune Spreads and Beyond Heimdallr and the Creation of the Runes.The Origins of Jera and the Elder Futhark ![]()
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![]() ![]() ![]() Shooting survival game is of course indispensable for models and guns for players to use. Although there is one more task to do, in return you will have a safe haven, avoiding attacks from the enemy. To get these materials, you need to destroy some buildings on the island. In addition to weapons, players need to collect more resources to build their defenses. This is the most obvious difference in Fortnite compared to other popular games of the same genre. Aim properly, destroy the enemy before you become their prey. When the range is narrow, encountering other opponents is inevitable. You have to move inside because standing outside the safe area will be very dangerous. This means that all players will face off against each other on a smaller map. As time goes on, this circle will narrow. The unique element of the circle also appears in Fortnite. You will have to move around the map to find weapons, armor and some other supplies. That is the excellent person, surpassing all opponents to become the ultimate winner. There will be no runner-up, only one winner. ![]() As soon as they land, all will immediately act, looking for weapons and necessary items to start their survival journey. Whether in terms of shooting mechanics or survival factors, they all have something in common.100 players will parachute onto a deserted island. For experienced gamers, you probably know that this gameplay has many similarities with Battlegrounds. The classic gameplay of this famous game is Battle Royale. ![]() ![]() Hatha yoga classes often focus more on alignment and deep breathing to synchronize body and mind. ![]() ![]() Gentle hatha yoga classes are typically a slower-paced practice in which the teacher guides each student to hold the poses for at least five breaths or up to a few minutes per pose. Learn More: What is Hatha Yoga? What to Expect in a Gentle Hatha Yoga Class But there is still generally active movement and standing poses to balance things out. Gentle hatha yoga classes often have a greater emphasis on meditation, breathing practices, and deep relaxation than other yoga styles. But in modern times, hatha yoga has formed into its own unique style that primarily consists of more static postures ranging from standing to seated poses. Traditionally, all yoga styles originate out of hatha yoga. Gentle hatha yoga is a variation of traditional hatha yoga focusing on deeper relaxation and therapeutic practices. In this article, we go step by step through a gentle hatha yoga sequence to give you all the tools needed to create your daily personal yoga practice and learn the foundations of yoga. This slow and methodical yoga style helps you dive deeper into each pose, improving your alignment and harnessing the power of your breath. Gentle hatha yoga sequences, on the other hand, are an excellent way to learn these foundational poses while improving your mental and physical health at the same time. Switch sides.Learning the foundational poses of yoga can feel overwhelming in a fast-paced vinyasa class. If your first knee is not on the floor, remain in Half Lotus. If your left knee touches the floor, then cross your right ankle over your left, placing it at the top of your left thigh. Hold, breathe, and switch sides.įrom Dandasana, place your left foot at the top of your right thigh. Twist and look over your right shoulder (then turn and look over your left). Hold, breathe, and switch sides.įrom Dandasana, fold your right leg and place your foot atop your left thigh. Twist to the right, and look over your right shoulder (then look over your left). Bend your right arm behind you and clasp your left bicep. Sweep your feet to the left of your hips. Rotate your torso over your right leg and bend forward. Reclining Hand-to-Big-Toe Poseįrom Dandasana, place your left leg in Baddha Konasana with your left heel touching your right inner thigh. Reclining Hand-to-Big-Toe Poseįrom Downward-Facing Dog Pose, step your right foot to the outside of your right hand bend your left knee, placing your left foot in your right hand. Hold, breathe, and repeat on opposite side. Lift your hips off the floor and shift them six inches to the right. Repeat poses 10 and 11 on the left.īend your knees and place your feet on the floor. Keep your left leg and left hip in firm contact with the floor as you lower your leg. Now exhale and lower your right leg to the right. See this pose > Wide-Angle Seated Forward Bend, variation Bend your right arm behind you, reach your left arm overhead, and clasp your hands. Breathe.įrom Downward-Facing Dog Pose, place your left knee behind your right knee, bring your feet close together, and sit on your heels. Push your hands down, lift your chest, and lengthen your spine. Push your heels together, and engage your legs. Downward Dog LungeĮxtend your legs forward into Dandasana (Staff Pose), and then join the soles of your feet. ![]() Here’s the sequence to help you feel calm, grounded, and relaxed. Like the lotus, our spiritual unfolding is rooted in the muddy waters of life: Our mistakes can make us more compassionate, our losses can make us more understanding, and our frailties provide necessary fuel for empathy, connection, and acceptance. Hold the symbolic teaching of the lotus flower in your mind. ![]() Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Īchieve a calm mind with this sequence culminating in Padmasana(Lotus Pose), which is often recommended for meditation and pranayama. ![]() ![]() ![]() Also, Switch Pro controllers are supported only when connected via Bluetooth but not when connected via wired USB. Switch Joy-Cons are not currently supported on Windows and Mac.Unity officially supports PS4 controllers only on Android 10 or higher.Xbox One and PS4 controllers are only supported on iOS 13 or higher. Unity supports Made for iOS (Mfi) certified controllers on iOS.On UWP only USB connection is supported, motor rumble and lightbar are not working correctly. Unity also doesn't support the DualShock 4 USB Wireless Adaptor. Unity doesn't support the gyro or accelerometer on PS4/PS5 controllers on platforms other than the PlayStation consoles. Unity doesn't support motor rumble and lightbar color over Bluetooth.This includes any XInput-compatible Device.However, the latest generation of Xbox One controllers natively support Bluetooth, and are natively supported on Macs as HIDs without any additional drivers when connected via Bluetooth. This driver only supports only USB connections, and doesn't support wireless dongles. XInput controllers on Mac currently require the installation of the Xbox Controller Driver for macOS.WebGL support varies between browsers, Devices, and operating systems.The trigger motors on the Xbox One controller are only supported on UWP and Xbox.Sensor support for WebGL on Android and iOS devices is available in Unity 2021.2.Indirect touches are received from Siri Remote. ![]() You need to install these packages in your Project to enable console support. ![]() Consoles are supported using separate packages.Joysticks are supported as generic HIDs (See Other gamepads, joysticks, and racing wheels below).Tablet support for macOS is coming in Unity 2020.1.Support for the following Devices doesn't require specialized support of particular products. This page lists Input Device types and products that the Input System package supports, and the platforms they're supported on. ![]() ![]() Do not wear ties or loose clothing when working on your vehicle.įREE Loan-A-Tool® program requires returnable deposit. Should electrolyte get on your body or clothing, neutralize it immediately with a solution of baking soda and water. Always wear gloves and safety glasses and other personal protection equipment, and work in a well-ventilated area. Sulfuric acid is caustic and can burn clothing and skin or cause blindness. Use caution when working with automotive batteries. Always disconnect the negative battery cable before servicing an electrical application on the vehicle to protect its electrical circuits in the event that a wire is accidentally pierced or grounded. Always chock your wheels prior to lifting a vehicle. Refer to the service manual for specific diagnostic, repair and tool information for your particular vehicle. Information is accurate and true to the best of AutoZone’s knowledge, however, there may be omissions, errors or mistakes.īe sure to consult your owner’s manual, a repair guide, an AutoZoner at a store near you, or a licensed, professional mechanic for vehicle-specific repair information. Our technicians will examine your tires, fluid levels, belts, lights, wipers, battery, and more, and help you check these five things off your car maintenance checklist.Advice, how-to guides, and car care information featured on and AutoZone Advice & How-To’s are presented as helpful resources for general maintenance and automotive repairs from a general perspective only and should be used at your own risk. ![]() Whether you’ll be driving across the country or across town this spring, bring your car by your local Firestone Complete Auto Care for a courtesy check. If that doesn't work, a quick bulb replacement should do the trick. Polish hazy headlights with a soft toothbrush, baking soda and water to help them shine bright. Or, your lights might need a good scrubbing! Just like our cars get dirty, so do our headlights and tail lights. You might need glasses if you’ve found yourself squinting while driving in the dark. Deep clean your lights and replace the bulbs, if necessary. Get ahead of the changing seasons (and the bugs that come with it) by topping off your wiper fluid, too. If a simple wiper cleaning doesn't do the trick, then it's time to replace your wiper blades to prepare for spring and summer rainstorms. Perhaps they're smearing water across the windshield, chattering, or just not doing their job. Your wipers are probably looking worse for wear, especially if they spent months clearing away snow and ice. Replace your wiper blades and refill wiper fluid. Grab a penny and perform the penny test! 4. Thankfully, you only need one thing to check tread depth (and it’s not fancy). This could compromise your car's handling in wet weather and your ability to come to a quick stop. Without sufficient tread, your tires can't grip the road as they were designed to do. This is the perfect moment to check tire tread depth, too. In general, tires lose or gain 1 PSI (pound per square inch) for every 10℉ change in temperature, and both under-inflated and over-inflated tires can cause problems on the road. Why bother checking tire pressure between winter and spring? Because fluctuations in temperature can also cause fluctuations in tire pressure. Your tire pressure should match the recommended tire pressure in your vehicle manual. Check tire pressure and tread.Ĭheck your tire pressure in the morning before hitting the road for the day, and adjust your tires based on that reading. Avoid the inconvenience of a car that won't start by getting your car battery tested and if necessary, replaced, before it’s too late. There's a chance that one hot day could leave your battery DOA. Now, high temperatures are right around the corner, ready to evaporate essential battery fluids and speed up corrosion. Low temperatures forced your battery to work harder by slowing down its chemical reactions. ![]() Have your car battery tested and replaced, if necessary.Īfter winter, your car battery might be on its deathbed. Schedule an oil change at the start of spring to help your engine purr all season long. If it's too old, your motor oil can't do its job and protect your engine. That's why regular oil and filter changes are so important. This is good! What's not so good, however, is that oil becomes less effective as it ages. As motor oil lubricates and cools the engine, it naturally picks up impurities. Why are oil changes important? Regularly scheduled oil changes help maintain a healthy engine. ![]() Wave goodbye to winter and prepare for safe, warm weather driving with this easy spring car maintenance checklist! Your 5-Point Spring Car Maintenance Checklist 1. After a season of cold temperatures, harsh weather, and maybe some road salt, your car needs a little extra care. There’s a reason April is National Car Care Month. ![]() ![]() ![]() So, remember to drink lots of water and take your time to get comfortable with this style. Plus, it makes the cardiovascular system work hard as it tries to cool your body down. You may find you’re able to get a greater range of motion, too. The heat can loosen muscles, which can help improve flexibility. Temperatures typically range from 80 to 100 degrees Fahrenheit. The temperature, humidity, and poses in hot yoga can vary depending on the class. It’s not the same as Bikram yoga, which involves 26 set positions and is done at a specific temperature. Hot yoga is any type of yoga done in a heated room. This type of yoga is a good choice for athletes looking for a new way to work on their stamina and balance. It often starts with sun salutation poses, and then moves into a mix of sitting and standing poses.Īshtanga yoga can be challenging, and is helpful in improving strength and endurance. However, while vinyasa is more improvised, in ashtanga yoga you do a series of poses in a set order. It’s performed at a fast pace and features a constant flow of movements. AshtangaĪshtanga yoga shares similarities with vinyasa. If you’re new to vinyasa, remember that it may take time to master the pace. ![]() So, it’s a great option if you’re looking for a more intense workout or if you’re an experienced yogi. It’s a more aggressive workout than hatha and is even considered a form of aerobic activity. Research has also shown that vinyasa yoga can lower cholesterol levels. Vinyasa yoga is good for improving strength, muscle tone, and endurance, as well as balance. The Cat (Marjaryasana) pose and Cow (Bitilasana) pose are often used in this style. While in hatha yoga you might hold a pose for a minute or longer, in vinyasa yoga, you hold poses for a shorter time. Vinyasa has fast, constant movement where you “flow” between poses. It’s also a good practice for pregnant people and seniors. 2,3Ī hatha yoga class is usually a good fit for a beginner. It can also boost the immune system and help reduce symptoms of menopause. Hatha yoga can improve posture, strengthen the core, and encourage mindfulness. Common hatha poses include Mountain Pose (Tadasana) and Child’s Pose (Balasana). It involves moving into various poses and holding them for several breaths. ![]() Many popular classes taught in Western society fall under this category. Hatha is an umbrella term for several styles of yoga. Here are 4 types of yoga to try and how they can benefit your mind and body. Depending on your goals, you may want a style that offers specific benefits. Some styles are relaxing - while others can be more challenging. 1 There are many different styles of yoga. It can help with pain relief, depression management, and even quitting smoking. Today, many people practice yoga to benefit their overall health. It began as a spiritual practice in ancient India. It involves breathing exercises, meditation, and moving your body. 4 common types of yoga by Kaiser Permanente | ![]() ![]() ![]() Remastered in 2016 as part of the games compilation The Bioshock Collection, Bioshock 2 now looks and plays better than ever. Its weird to think that those were the only two i tried but they took me forever to figure out. Released in 2010 as direct sequel to the video game Bioshock, Bioshock 2 - Remastered sends you to back to the famous underwater world of Rapture. user.ini "-allowconsole.txt" on "Numpad0" allowconsole both on steam and in the shortcut target. I couldn't believe how difficult enabling commands were for this game though. i've played most of the fallout games to know that when a game is on my computer and it bugs out i always have my commands to fall back on. i did some digging and i read that some just chose to give up entirely and start over! well not me. I'm sure a handful of you were stuck on a particular part in Upper Warf where you couldn't get past a stupid metal gate to take a picture of a spider.whatever. what I did was as soon as i downloaded the zip i moved it to my desktop for easier access for copy/paste. Remember for unziping the files just left click then hit "extract". for steam its a little different to get to the system files so here's the address: C:\Program Files (x86)\Steam\steamapps\common\BioShock Remastered\ContentBaked\pc\System ![]() FIRST: go to įollow all the instructions. First i'll tell you how I did it and then i'll tell you the story after. How do I extract sounds/textures/models from the game?Īlright boys after hours of trying to figure this out I finally did. Is the Season Pass / Ultimate Rapture Edition worth it? What order should I play the games / Do I have to play all the games to understand BioShock Infinite or Burial at Sea? How do the remastered versions of the games in BioShock: The Collection compare to the originals? New to the BioShock series? Unsure if your question has been answered already? Check out the Wiki Blatant spoilers in the title or thumbnail will either be removed or auto-tagged for spoilers.įor comment spoilers: - Use >!BioShock!<, it will appear as BioShock. Spoilers for other parts in the series do not require tags although it would be greatly appreciated. The content itself must be BioShock related, not the title. music, architecture, font, phrases, etc.) will all be removed. Information on developers and publishers, objects that are similar but not exact replicas, or content that isn't exclusively related to BioShock (i.e. This subreddit is dedicated to the BioShock game series developed by Irrational Games and 2K.Ĭolumbia Theme Rapture Theme Rules & InfoĬontent MUST be related specifically and directly to BioShock. If posting plot content, please "Spoiler" tag submissions and do not put spoilers in the titles ![]() ![]() ![]() Instead of matching by suits, cards were matched by color, and thus Freecell was born.įreecell has been included with every popular Windows Operating system since 1995. In 1978, it was adapted for play on a computer. ![]() Eight Off then led to a variant called Bakers Off. The game didn’t make its way across the Atlantic to the USA until 1870 where it became known as “Klondike Solitaire”, then just “Solitaire”.įreecell Solitaire is based on a 1968 version of Solitaire, called Eight Off. Solitaire, in its original form, emerged in the 1700s in northern Europe and was widely known as “Patience”. Also, unlike more challenging versions, such as Spider Solitaire, very few Freecell Solitaire games are unsolvable. If you’ve played traditional Classic Solitaire, and looking to play one of the fun variations, you might want to take a look at Freecell Solitaire.įreecell Solitaire differs from Classic Solitaire in that the cards are dealt face-up.
![]() What’s the curriculum standard in Minecraft? ![]() Whether the topic is fractions, volume, area, or another mathematical lesson, Minecraft download is a great choice for a learning-based digital program. With several engaging lessons and activities, students are able to understand complicated concepts. With Minecraft Education Edition, teachers can bring the entire curriculum alive. None of the platforms, including Baldis Basics in Education and Learning focus on this aspect. Each page of the lesson focuses on a number of issues challenging humanity and discusses different species from around the world.įor a lot of students, learning mathematics can be quite challenging. It contains various lessons to help young minds learn about biodiversity, conservation, and ecosystems. In fact, Mojang has partnered with WWF (World Wildlife Fund) to create a comprehensive content package. These tools can help educators and teachers successfully conduct coding lessons in school.Īdditionally, Minecraft Education Edition lets your students learn mathematics, English, biodiversity, and several other subjects creatively. The program comes with an ‘Hour of Code’ toolkit to meet classroom learning objectives via lesson plans, video tours, and comprehensive FAQs. This feature is available as a free demo and touches upon the basics of AI (artificial intelligence). With this app, you can teach students the basics of coding with ‘Hour of Code lessons. Minecraft: Education Edition focuses on different aspects of learning. Does Minecraft Education Edition help with learning? Meanwhile, the demo lesson can be accessed without any accounts or log-ins. ![]() To avail of the free trial, you will need to have either a Microsoft 365 account or an Office 365 Education account. There are two ways to do so: a free trial or a demo lesson. The full version of MinecraftEdu is a premium product, much like any other official release. NPCs can even redirect learners to other online locations for extra interaction. Non-player characters (NPCs) are computer-controlled players that can be spawned by teachers to act as guides or samples for learners.Chalkboards are virtual screens where users can write messages and are customizable in size.Camera and portfolio features let participants take shots of the environment and their virtual avatars.Allow and deny blocks allow the teacher character to grant permissions for certain actions.Border blocks prevent other players from crossing marked locations.Some of the features geared toward teaching kids are: While both versions feature sandbox gameplay on a 3D voxel world, MinecraftEdu has additional features beyond the original that are intended for educational purposes. What is the difference between Minecraft: Education Edition and normal Minecraft? ![]() This version of Minecraft download allows educators to create an innovative, fun, engaging, and immersive digital environment, where students can learn problem-solving, collaboration, and creativity. What is Minecraft: Education Edition?ĭeveloped by Mojang, Minecraft Education Edition is an open-world learning platform based on the sandbox gaming dynamics of the voxel game franchise. ![]() This version of the popular sandbox game aims to help educators create a learning-based digital environment to keep students engaged. While platforms like Udemy focus on course-based learning, Minecraft Education Edition takes a different approach. These innovations primarily focus on the rapidly changing needs of the 21st century. With several innovations in technology, different mediums have improved teaching methods. ![]() ![]() Therefore, providing region-/culture-specific psychometric fine-grained outcomes and normative data can ameliorate I-level cognitive testing in both clinical and research contexts. Cultural differences within a same country have been indeed highlighted as a relevant confounding predictor when interpreting test scores. ![]() įurther improvements to adaptive testing may come from deriving norms that account for inter-regional socio-demographic heterogeneity. IRT-based analyses indeed proved to yield relevant insights to performance interpretations for instance, executive- and memory-related items were often shown to be highly informative. To this last end, Item Response Theory (IRT) analyses have been conducted on MoCA items to assess both their sensitivity and discriminative capability. Moreover, information regarding single items can further help practitioners interpret test scores by qualitatively assigning different weights to different items. A widespread approach that allows a flexible use of cognitive screening tests is to provide norms for their domain-specific sub-tests. Psychometric investigations on the MoCA have been carried out both at the sub-test and the single-item levels. In Italy, the MoCA has been adapted and standardized-and both its statistical properties and clinical usability thoroughly examined. The MoCA is a rapid (5–10’) screening test which evaluates both non-instrumental (executive functioning, attention) and instrumental (language, memory, visuo-spatial abilities, orientation) domains. The Montreal Cognitive Assessment (MoCA) is one of the most widespread and psychometrically robust screening tools for cognitive impairments of graded severity. Fine-grained, adaptive psychometric approaches can thus help solve interpretation issues to facilitate diagnostic processes by magnifying informativity. Compared to screening tests for dementia, those aimed at detecting mild-to-moderate cognitive impairment may be harder for practitioners to interpret because of (a) the magnitude of the target construct (i.e., the deficit) being less obvious and (b) the amount of information provided by the test being limited. Italian practitioners should consider an adaptive use of region-specific norms for the MoCA.Ĭognitive screening/first-level tests allow an estimate of global efficiency/functioning by adequately balancing between informativity and practicality of usage. Item-level information herewith provided for the Italian MoCA can help interpret its scores by Italian practitioners. Memory items showed high discriminative capability, along with certain items assessing executive functions and orientation. Several items proved to be scarcely sensitive, especially the place item from Orientation and the letter detection task. ![]() Substantial disagreements with previous ESs classifications were detected. No sex differences were detected when tested along with age and education. ResultsĪge and education significantly predicted all MoCA measures except for Orientation, which was related to age only. Agreement with previous ESs classification was assessed via Cohen’s k. ![]() Normative values were derived by means of the Equivalent Scores (ESs) method, applied to the MoCA and its sub-scales. Item Response Theory (IRT) was adopted to assess item difficulty and discrimination. ![]() Methodsįive hundred and seventy nine healthy individuals from Northern Italy (208 males, 371 females age: 63.4 ± 15, 21–96 education: 11.3 ± 4.6, 1–25) were administered the MoCA. This study thus aimed at providing: (i) updated, region-specific norms for the Italian MoCA, by also (ii) comparing them to pre-existing ones with higher geographical coverage (iii) information on sensitivity and discriminative capability at the item level. The availability of fine-grained, culture-specific psychometric outcomes can favor the interpretation of scores of the Montreal Cognitive Assessment (MoCA), the most frequently used instrument to screen for mild cognitive dysfunctions in both instrumental and non-instrumental domains. ![]() |
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